Anxiety can feel overwhelming— like a constant hum of worry, self-doubt, or tension that never fully goes away. It might show up as racing thoughts, endless “what-ifs,” avoidance, or even physical symptoms like restlessness, headaches, or exhaustion.

Therapy can help you understand why anxiety is showing up and work with it— not against it. We’ll explore the patterns that keep you stuck, calm both your mind and body, and develop strategies that bring relief.

Here, you’ll gain the tools to manage anxious thoughts, quiet self-doubt, and break free from fear— so you can move forward with clarity and confidence.

Trauma doesn’t just live in the past— it can shape how you feel, how you connect with others, and how you see yourself. It can show up as emotional overwhelm, self-doubt, difficulty trusting others, or a constant sense of being on edge.

But you don’t have to carry this weight alone.

Specialized trauma therapy can help you reprocess painful experiences, calm your nervous system, and release the emotional burdens that have been holding you back. Whether your pain comes from past experiences, generational wounds, or the pressure of simply existing in a world that hasn’t always felt safe, healing is possible.

Here, we’ll work together to help you feel more grounded, rebuild trust in yourself, and create a life that feels like your own again.

When trauma, anxiety, or distressing memories keep you feeling stuck, EMDR can help you process and heal. Unlike traditional talk therapy, EMDR (Eye Movement Desensitization and Reprocessing) works with both the mind and body to reprocess painful experiences—so they no longer feel as overwhelming or defining.

Through a structured, guided process, we’ll:

• Create a sense of safety before working through difficult emotions.

• Build coping strategies so you feel prepared and supported.

• Reprocess distressing memories in a way that allows your brain to heal—without having to relive the trauma.

EMDR can help you break free from the weight of perfectionism, relentless responsibility, and emotional exhaustion— so you can move forward with more clarity, confidence, and calm.

The way we connect with others is deeply shaped by our earliest relationships. If you find yourself struggling with intimacy, trust, emotional distance, or repeating the same painful patterns in relationships, attachment-based therapy can help you understand why— and change the cycle.

Maybe you’re drawn to emotionally unavailable partners or fear getting too close.
Maybe you struggle with setting boundaries, always putting others’ needs before your own.
Maybe relationships feel draining, overwhelming, or leave you feeling unseen.

These patterns aren’t flaws— they’re learned survival strategies. Together, we’ll explore how your attachment experiences have shaped the way you relate to yourself and others, so you can create healthier, more fulfilling connections— without losing yourself in the process.

Sometimes, traditional talk therapy isn’t enough to break through deep-rooted patterns of anxiety, depression, or trauma. Ketamine-Assisted Psychotherapy (KAP) offers a powerful way to access healing beyond words— helping you process emotions, shift stuck narratives, and reconnect with yourself in a profound way.

Unlike medication alone, KAP combines the therapeutic effects of ketamine with guided therapy sessions— so you feel supported, safe, and intentional in your healing journey

For those struggling with anxiety, depression, or PTSD, KAP can help:
Ease emotional distress and quiet racing thoughts; Reduce feelings of numbness or disconnection; Increase self-awareness and access new perspectives; Unlock deeper healing and emotional processing.

This work allows you to step outside of old thought patterns and see yourself and your life with more clarity, self-compassion, and openness.