Welcome

Sacred Spaces Counseling will provide a person-centered approach to addressing your specific needs: 

• Managing Depression & Anxiety
• Addressing Traumatic Events
• Improving Relational Boundaries
• Rediscovering Purpose 
• Enriching Self-Esteem 

Sacred Spaces Counseling utilizes evidenced based techniques to address your individualized needs:

• Eye Movement Desensitization Reprocessing (EMDR) 
• Dialectical Behavioral Therapy  (DBT)
• Internal Family Systems Therapy (IFS)
• Cognitive Behavioral Therapy (CBT)

I promise to be there for you every step of your journey.  My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.